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Teens and COVID-19

March 22, 2020 at 6:52 pm · · Comments Off on Teens and COVID-19

Teens and COVID-19

Taking care of your family:
The threat of illness can be particularly upsetting to children and teens. Children and teens react, in part,
to what they see from the adults around them. When parents and caregivers deal with the COVID-19
calmly and confidently, they can provide the best support for their children.
There are many things you can do to support your child or teen
• Give them the opportunity to talk about their concerns about the outbreak, tell them the truth,
reassure them, and let them know they can count on you.
• Let them know it is ok if they feel upset or scared and talk to them about ways to cope with their
• Limit your family’s exposure to news coverage of the event, including social media.
• Try to keep up with regular routines to the extent possible. If schools are closed, create a schedule for
learning activities and relaxing or fun activities; if organized activities are cancelled, try to engage in
the activity (or an adaptation of the activity) at home.
If you notice that your child or teen’s behaviour has changed significantly, discuss the situation with

Behavioural changes (listed below) may suggest a need to contact a regulated health care professional for additional help:
• Excessive crying or irritation in younger children
• Returning to behaviors they have outgrown (for example, toileting accidents or bedwetting)
• Changes in sleeping patterns (too much or too little) or appetite (eating too much or too little)
• Excessive worry or sadness
• Unhealthy eating or sleeping habits
• Irritability and “acting out” behaviors in teens
• Poor school performance or avoiding school
• Difficulty with attention and concentration
• Avoidance of activities enjoyed in the past
• Unexplained headaches or body pain
• Use of alcohol, tobacco, or other drugs

( 2020 Canadian Psychological Association)

Additional Resources:

Children’s Booklet on Covid-19

Bermuda Government:

World Health Organization:

US Centers for Disease Control:

nCOV and Stress

Dealing with the Fear of the Unpredictable


Categories: Change, Health