It can assist in identifying, creating, and understanding ourselves. Psychotherapy, or talk therapy is a place to share your darkest thoughts, be heard and listened to without criticism or judgement. Life stressors can immobilize us, leave us to feel stuck and may interfere with work and our relationships. If you are feeling lost, trapped, or alone its’ time to find a sense of relief. Talk therapy can help with that journey. Some people seek medication management from physicians. Research indicates that medication in combination with psychotherapy work well together to address severe mental illness and cope with daily life struggles.